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Sources

1. Episode 1: PB&J Sources and References:

Standards of Identity can be found at https://www.ecfr.gov/ mainly under Title 21 and Title 9

References are listed by order of initial appearance:

Jonnalagadda SS, Harnack L, Liu RH, McKeown N, Seal C, Liu S, Fahey GC. Putting the whole grain puzzle together: health benefits associated with whole grains--summary of American Society for Nutrition 2010 Satellite Symposium. J Nutr. 2011 May;141(5):1011S-22S. PMID: 21451131

Fardet A. New hypotheses for the health-protective mechanisms of whole-grain cereals: what is beyond fibre? Nutr Res Rev. 2010 Jun;23(1):65-134. PMID: 20565994

Neela S, Fanta SW. Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency. Food Sci Nutr. 2019 May 17;7(6):1920-1945. PMID: 31289641

Arya SS, Salve AR, Chauhan S. Peanuts as functional food: a review. J Food Sci Technol. 2016 Jan;53(1):31-41. PMID: 26787930

Dhaka V, Gulia N, Ahlawat KS, Khatkar BS. Trans fats-sources, health risks and alternative approach - A review. J Food Sci Technol. 2011 Oct;48(5):534-41. PMID: 23572785

Final Determination Regarding Partially Hydrogenated Oils, 83 FR 23358. 23358-23359 (May 21, 2018) (revising 21 CFR 172)

Kadandale S, Marten R, Smith R. The palm oil industry and noncommunicable diseases. Bull World Health Organ. 2019 Feb 1;97(2):118-128. PMID: 30728618

Bates RP, Morris JR, Crandall PG. Principles and practices of small - and medium - scale fruit juice processing.  FAO(05)/A31/no.146. Rome. Food and Agriculture Organization of the United Nations, 2001

2. Episode 2: Cereal Sources and References:

Standards of Identity can be found at https://www.ecfr.gov/ mainly under Title 21 and Title 9

References are listed by order of initial appearance:

Rasane P, Jha A, Sabikhi L, Kumar A, Unnikrishnan VS. Nutritional advantages of oats and opportunities for its processing as value added foods - a review. J Food Sci Technol. 2015 Feb;52(2):662-75. PMID: 25694675

Midwest Research Institute. Emission Factor Documentation for AP-42. Section 9.10.1.1. Sugarcane Processing. Final Report For U. S. Environmental Protection Agency Office of Air Quality Planning and Standards Emission Factors and Inventory Group. EPA Contract 68-D2-0159. Work Assignment No. 3-01 and 4-04. MRI Project No. 4603-01-03 and 4604-04. June 1997

Huang Y, Kypridemos C, Liu J, Lee Y, Pearson-Stuttard J, Collins B, Bandosz P, Capewell S, Whitsel L, Wilde P, Mozaffarian D, O'Flaherty M, Micha R; Food-PRICE (Policy Review and Intervention Cost-Effectiveness) Project. Cost-Effectiveness of the US Food and Drug Administration Added Sugar Labeling Policy for Improving Diet and Health. Circulation. 2019 Jun 4;139(23):2613-2624. PMID: 30982338

Chi DL, Scott JM. Added Sugar and Dental Caries in Children: A Scientific Update and Future Steps. Dent Clin North Am. 2019 Jan;63(1):17-33. PMID: 30447790

Mennella JA, Bobowski NK, Reed DR. The development of sweet taste: From biology to hedonics. Rev Endocr Metab Disord. 2016 Jun;17(2):171-8. PMID: 27193110

Food Availability (Per Capita) Data System. USDA. Economic Research Service. Accessed 8 Aug 2021

Drewnowski A, Rehm CD. Consumption of added sugars among US children and adults by food purchase location and food source. Am J Clin Nutr. 2014 Sep;100(3):901-7. PMID: 25030785

Food Labeling: Revision of the Nutrition and Supplement Facts Labels, 81 FR 33741. 33741-33999 (May 27, 2016) (revising 21 CFR 101)

Guidance for Industry: Declaration of Added Sugars on Honey, Maple Syrup, Other Single-Ingredient Sugars and Syrups, and Certain Cranberry Products. FDA June 2019

Nutrition and Supplement Facts Labels: Questions and Answers Related to the Compliance Date, Added Sugars, and Declaration of Quantitative Amounts of Vitamins and Minerals: Guidance for Industry. FDA December 2019

Singh A, Lal UR, Mukhtar HM, Singh PS, Shah G, Dhawan RK. Phytochemical profile of sugarcane and its potential health aspects. Pharmacogn Rev. 2015 Jan-Jun;9(17):45-54. PMID: 26009693

Murugaiyah V, Mattson MP. Neurohormetic phytochemicals: An evolutionary-bioenergetic perspective. Neurochem Int. 2015 Oct;89:271-80. PMID: 25861940

Lee J, Jo DG, Park D, Chung HY, Mattson MP. Adaptive cellular stress pathways as therapeutic targets of dietary phytochemicals: focus on the nervous system. Pharmacol Rev. 2014 Jul;66(3):815-68. PMID: 24958636

Zhang YJ, Gan RY, Li S, Zhou Y, Li AN, Xu DP, Li HB. Antioxidant Phytochemicals for the Prevention and Treatment of Chronic Diseases. Molecules. 2015 Nov 27;20(12):21138-56. PMID: 26633317

Mattson MP. Hormesis defined. Ageing Res Rev. 2008 Jan;7(1):1-7. PMID: 18162444

Fardet A. New hypotheses for the health-protective mechanisms of whole-grain cereals: what is beyond fibre? Nutr Res Rev. 2010 Jun;23(1):65-134. PMID: 20565994

Decker EA, Rose DJ, Stewart D. Processing of oats and the impact of processing operations on nutrition and health benefits. Br J Nutr. 2014 Oct;112 Suppl 2:S58-64. PMID: 25267246

3. Episode 3: Pancakes Sources and References:

Standards of Identity can be found at https://www.ecfr.gov/ mainly under Title 21 and Title 9

References are listed by order of initial appearance:

Food Availability (Per Capita) Data System. USDA. Economic Research Service. Accessed 8 Aug 2021

Parker K, Salas M, Nwosu VC. High fructose corn syrup: Production, uses and public health concerns. Biotechnol Mol Biol. 2010 Dec;5(5):71–78

FDA. CPG Sec. 578.100 Starches - Common or Usual Names. Oct 1980 (in reference to USP 37–NF32)

N'guyen GQ, Martin N, Jain M, Lagacé L, Landry CR, Filteau M. A systems biology approach to explore the impact of maple tree dormancy release on sap variation and maple syrup quality. Sci Rep. 2018 Oct 2;8(1):14658. PMID: 30279486

Zhang Y, Yuan T, Li L, Nahar P, Slitt A, Seeram NP. Chemical compositional, biological, and safety studies of a novel maple syrup derived extract for nutraceutical applications. J Agric Food Chem. 2014 Jul 16;62(28):6687-98. Erratum in: J Agric Food Chem. 2014 Sep 10;62(36):9057. PMID: 24983789

Statement on new guidance for the declaration of added sugars on food labels for single-ingredient sugars and syrups and certain cranberry products. FDA. June 2019

4. Episode 4: Tacos Sources and References:

Standards of Identity can be found at https://www.ecfr.gov/ mainly under Title 21 and Title 9

References are listed by order of initial appearance:

Ahluwalia N, Herrick KA, Terry AL, Hughes JP. Contribution of whole grains to total grains intake among adults aged 20 and over: United States, 2013–2016. NCHS Data Brief, no 341. Hyattsville, MD: National Center for Health Statistics. 2019.

Marcus JB. Culinary Nutrition: The Science and Practice of Healthy Cooking. 1st Edition. Oxford, UK: Academic Press, 2013. 231-277

Mills CE, Hall WL, Berry SEE. What are interesterified fats and should we be worried about them in our diet? Nutr Bull. 2017 Jun;42(2):153-158. PMID: 28729812.

Sloop GD, Weidman JJ, St Cyr JA. Perspective: interesterified triglycerides, the recent increase in deaths from heart disease, and elevated blood viscosity. Ther Adv Cardiovasc Dis. 2018 Jan;12(1):23-28. PMID: 29265001.

Gwirtz JA, Garcia-Casal MN. Processing maize flour and corn meal food products. Ann N Y Acad Sci. 2014 Apr;1312(1):66-75. PMID: 24329576.

Draft Guidance for Industry and FDA Staff: Whole Grain Label Statements. February 2006. Docket Number FDA-2006-D-0298

USDA Agricultural Marketing Service. Beef Grading Shields. Accessed 10 Aug 2021

Addison O, Marcus RL, Lastayo PC, Ryan AS. Intermuscular fat: a review of the consequences and causes. Int J Endocrinol. 2014;2014:309570. PMID: 24527032

Clarke R, Frost C, Collins R, Appleby P, Peto R. Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies. BMJ. 1997 Jan 11;314(7074):112-7. PMID: 9006469.

Bergeron N, Chiu S, Williams PT, M King S, Krauss RM. Effects of red meat, white meat, and nonmeat protein sources on atherogenic lipoprotein measures in the context of low compared with high saturated fat intake: a randomized controlled trial. Am J Clin Nutr. 2019 Jul 1;110(1):24-33. Erratum in: Am J Clin Nutr. 2019 Sep 1;110(3):783. PMID: 31161217

Ference BA, Ginsberg HN, Graham I, et al. Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel. Eur Heart J. 2017 Aug 21;38(32):2459-2472. PMID: 28444290.

Ganesan K, Xu B. Polyphenol-Rich Dry Common Beans (Phaseolus vulgaris L.) and Their Health Benefits. Int J Mol Sci. 2017 Nov 4;18(11):2331. PMID: 29113066.

5. Episode 5: Spaghetti Sources and References:

Standards of Identity can be found at https://www.ecfr.gov/ mainly under Title 21 and Title 9

References are listed by order of initial appearance:

Alam MS, Kaur J, Khaira H, Gupta K. Extrusion and Extruded Products: Changes in Quality Attributes as Affected by Extrusion Process Parameters: A Review. Crit Rev Food Sci Nutr. 2016;56(3):445-75. PMID: 25574813.

Fardet A. New hypotheses for the health-protective mechanisms of whole-grain cereals: what is beyond fibre? Nutr Res Rev. 2010 Jun;23(1):65-134. PMID: 20565994.

Zhang YJ, Gan RY, Li S, Zhou Y, Li AN, Xu DP, Li HB. Antioxidant Phytochemicals for the Prevention and Treatment of Chronic Diseases. Molecules. 2015 Nov 27;20(12):21138-56.. PMID: 26633317.

CPG Sec. 525.800 Tomato Sauce or Tomato Hot Sauce Labeling. FDA. Nov 2005.

Canene-Adams K, Campbell JK, Zaripheh S, Jeffery EH, Erdman JW Jr. The tomato as a functional food. J Nutr. 2005 May;135(5):1226-30. PMID: 15867308.

The Lows and Highs of Percent Daily Value on the New Nutrition Facts Label. FDA. Accessed on 11 Aug 2021.

6. Episode 6: Pizza Sources and References:

Standards of Identity can be found at https://www.ecfr.gov/ mainly under Title 21 and Title 9

References are listed by order of initial appearance:

Ahmed FA, Ali RF. Bioactive compounds and antioxidant activity of fresh and processed white cauliflower. Biomed Res Int. 2013;2013:367819. PMID: 24171164

USDA. Economic Research Service. Topics. Animal Products. Dairy. Background. Accessed 12 Aug 2021

Ah J, Tagalpallewar GP. Functional properties of Mozzarella cheese for its end use application. J Food Sci Technol. 2017 Nov;54(12):3766-3778. PMID: 29085119.

Kumar A, Grover S, Sharma J, Batish VK. Chymosin and other milk coagulants: sources and biotechnological interventions. Crit Rev Biotechnol. 2010 Dec;30(4):243-58. PMID: 20524840.

Chambers ES, Preston T, Frost G, Morrison DJ. Role of Gut Microbiota-Generated Short-Chain Fatty Acids in Metabolic and Cardiovascular Health. Curr Nutr Rep. 2018 Dec;7(4):198-206.PMID: 30264354.

U.S. Department of Agriculture, Agricultural Research Service. 2012. Nutrient Intakes from Food: Mean Amounts Consumed per Individual, by Gender and Age, What We Eat in America, NHANES 2009-2010. Available: www.ars.usda.gov/ba/bhnrc/fsrg

National Cancer Institute. “Identification of Top Food Sources of Various Dietary Components.” Epidemiology and Genomics Research Program website, updated November 30, 2019, https://epi.grants.cancer.gov/diet/foodsources

Food Availability (Per Capita) Data System. USDA. Economic Research Service. Accessed 17 Aug 2021