June 13, 2016 Coping with stress through healthy thinking Stress. Even mention of the word can increase anxiety for some. Everyone deals with stress differently, but how you cope with daily stressors can have great impacts on your quality of life and overall health.Stress is actually the body’s response to any demand, including change. According to the
June 6, 2016 Air Force increases access to behavioral health care Nearly half of people with a treatable behavioral health disorder do not seek help from behavioral health professionals, according to the U.S. Department of Health and Human Services. However, 80 percent of this population does visit a primary care manager at least once a year. The Air Force
May 18, 2016 Mindfulness over matter At 10 a.m. on any given Wednesday, one could walk into the 305th Operations Support Squadron's leadership meeting and see a strange sight. Airmen sit around the conference room table and in chairs along the walls, variously clothed in a sea of green flight suits and Airman battle uniforms. Each has