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  • Don’t suffer alone - mental health disorders have effective treatments

    Mental health disorders are relatively common within civilian and military communities, but with early treatment, most mental health disorders can be effectively treated, and patients can return to mental wellness. While invisible wounds like post-traumatic stress disorder and traumatic brain injury

  • Comprehensive Airman Fitness: Mental stability

    For a machine to function properly, the screws must be set, balance maintained and gaskets must be in good repair. Maybe that’s why mental instability is often characterized as having a loose screw, being out of balance or blowing a gasket. Recognized as one of the four domains of Comprehensive

  • Managing Mental Health over the Holidays

    Holidays are a time when families come together to eat good food and spend quality time. They also can be a time of stress whether you are worried about having enough money, hosting the largest family get-together of the year, or traveling long distances.According to the Centers for Disease Control

  • PTSD Awareness leads to positive treatment

    Post-traumatic Stress Disorder can be debilitating in some patients, but thanks to advancements in research and the continued training of mental health providers, treatments are getting better all the time.Maj. Joel Foster, Chief of Air Force Deployment Mental Health, said treating PTSD has improved

  • AF medical leader discusses suicide prevention program improvements

    Maj. Gen. Dorothy Hogg, the Air Force Deputy Surgeon General, met with the House Armed Services Committee’s Military Personnel Subcommittee June 15 to provide an update on the Air Force’s  suicide prevention program. “Air Force suicide prevention starts with leadership at every level,” Hogg said

  • Coping with stress through healthy thinking

    Stress. Even mention of the word can increase anxiety for some. Everyone deals with stress differently, but how you cope with daily stressors can have great impacts on your quality of life and overall health.Stress is actually the body’s response to any demand, including change. According to the

  • Air Force increases access to behavioral health care

    Nearly half of people with a treatable behavioral health disorder do not seek help from behavioral health professionals, according to the U.S. Department of Health and Human Services. However, 80 percent of this population does visit a primary care manager at least once a year. The Air Force

  • Mindfulness over matter

    At 10 a.m. on any given Wednesday, one could walk into the 305th Operations Support Squadron's leadership meeting and see a strange sight. Airmen sit around the conference room table and in chairs along the walls, variously clothed in a sea of green flight suits and Airman battle uniforms. Each has

  • May is Mental Health Awareness Month in Air Force

    (This is the first AFMS article for the Mental Health Awareness Month series.)Nearly one in five adults, or 43 million Americans, has a diagnosable mental disorder, according to the National Institute of Mental Health. Contrary to many other brain disorders, effective treatments are available for