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  • Importance of mental health Q&A's

    Between rising COVID-19 concerns and mandatory health precautions in effect nationwide, there are many factors that can affect a person's mental health.

  • Mental health maintenance essential in times like these

    The combination of physical isolation and social distancing can have varying impacts on mental health, and officials from the 66th Medical Squadron are offering tips to keep mental health in check. Anxiety and depression are common reactions to the unknown, but recognizing individual warning signs

  • Tyndall Airman wins AF mental health NCO of the year

    Mental health plays a significant role in the modern day service member’s readiness. The 325th Operational Medical Readiness Squadron’s mental health clinic ensures that Tyndall’s warfighters are mentally fit and ready to execute the mission.

  • Are you sad or are you SAD?

    It’s that time of year again, when the warm summer fades into autumn chills and frosty winters. The skies become grayer and the sun barely shines. For some, autumn and winter are welcome breaks from the summer heat; but for others, the change in seasons may cause dread.Some individuals suffer from

  • BHOP: The one-stop shop

    There’s a worldwide epidemic haunting our U.S. Air Force Airmen, causing significant grief and hardship. In the recent video, Wright urges leaders at all levels to provide an environment for Airmen to voice their concerns, listen intently to those concerns and then lead them in direction toward the

  • Overcoming domestic violence: A story of resilience

    As a little boy, the Airman watched, terrified, as his father shoved his mother against a wall, screaming in her face. The angry shouts became muffled as he cupped his tiny hands around his ears in an attempt to escape the horror.But, for the longest time, he could not escape it.

  • Wounded warrior talks resiliency during tactical pause

    In the wake of Air Force Chief of Staff Gen. David L. Goldfein’s Resiliency Tactical Pause directive, Master Sgt. Jose E. Rijos, Air Force Wounded Warrior ambassador, recounted the traumas of his career with his service dog, Cairo, at his side.

  • Tech. Sgt. McLean: Overcoming depression

    Dim lights shined on a dark path as a young man followed his guide toward a wooden elevator, which rested on the edge of a deep, seemingly endless cavern. Nerves begin to take over as the young explorer thought of what was to come. The cart begins its descent into the darkness, becoming immersed in

  • Deploying mental health care downrange

    Deployed mental health providers play a vital role in delivering medical care downrange, ensuring the health of the warfighter and the mission.Even though service members who deploy are medically ready, both physically and mentally, the rigors of deployment can take a toll.

  • Resilient kids, ready Airmen

    One thing Airmen worry about when they deploy is the well-being of their family, especially children who may have a hard time coping with the challenges that come with a parent’s deployment.The impact of deployment on children is a key component of Airmen readiness. Knowing their family is well

  • A peek behind the curtain: Prolonged exposure therapy for PTSD

    Post-traumatic stress disorder can be debilitating, but there are therapies that can reduce symptoms, improve quality of life, and help Airmen return to duty.One of the most effective therapies, practiced by many Air Force mental health professionals, is prolonged exposure therapy.

  • A peek behind the curtain: The first step of PTSD care

    Perhaps the most difficult part of seeking help for post-traumatic stress disorder is making that first appointment, since Airmen are often unsure of what to expect. Not knowing what to expect from mental health providers can get in the way of effective PTSD treatment.

  • A peek behind the curtain: PTSD barriers and stigmas

    Effective treatment of post-traumatic stress disorder is possible, but many Airmen falsely think seeking medical help for PTSD will hurt their career and will not help them get better. These stigmas and misconceptions create perceived barriers, preventing Airmen from seeking care. Delaying treatment