May 28, 2020 Embedded mental health essential during pandemic (Part 1) Embedded Air Force mental health professionals play a critical role in keeping Airmen mission ready, and during the COVID-19 pandemic they are even more important to maintaining readiness.
April 11, 2020 Importance of mental health Q&A's Between rising COVID-19 concerns and mandatory health precautions in effect nationwide, there are many factors that can affect a person's mental health.
April 3, 2020 ‘Disruptive renovation’: Airman fitness vital amid COVID-19 pandemic As the COVID-19 pandemic disrupts many aspects of our daily lives, staying fit is something Airmen can and should continue to maintain their physical and mental wellbeing.
March 26, 2020 Mental health maintenance essential in times like these The combination of physical isolation and social distancing can have varying impacts on mental health, and officials from the 66th Medical Squadron are offering tips to keep mental health in check. Anxiety and depression are common reactions to the unknown, but recognizing individual warning signs
March 11, 2020 Tyndall Airman wins AF mental health NCO of the year Mental health plays a significant role in the modern day service member’s readiness. The 325th Operational Medical Readiness Squadron’s mental health clinic ensures that Tyndall’s warfighters are mentally fit and ready to execute the mission.
Nov. 19, 2019 Are you sad or are you SAD? It’s that time of year again, when the warm summer fades into autumn chills and frosty winters. The skies become grayer and the sun barely shines. For some, autumn and winter are welcome breaks from the summer heat; but for others, the change in seasons may cause dread.Some individuals suffer from
Nov. 14, 2019 Taking care of Airmen: How the AF Academy's Peak Performance Center helped a cadet recover The Peak Performance Center at the U.S. Air Force Academy helps cadets overcome challenges.
Oct. 30, 2019 Mental Health Awareness is a family affair The mental health of service members is a major focus across the Department of Defense, but another concern is the well-being of military families.
Sept. 26, 2019 BHOP: The one-stop shop There’s a worldwide epidemic haunting our U.S. Air Force Airmen, causing significant grief and hardship. In the recent video, Wright urges leaders at all levels to provide an environment for Airmen to voice their concerns, listen intently to those concerns and then lead them in direction toward the
Sept. 19, 2019 Overcoming domestic violence: A story of resilience As a little boy, the Airman watched, terrified, as his father shoved his mother against a wall, screaming in her face. The angry shouts became muffled as he cupped his tiny hands around his ears in an attempt to escape the horror.But, for the longest time, he could not escape it.
Aug. 27, 2019 Wounded warrior talks resiliency during tactical pause In the wake of Air Force Chief of Staff Gen. David L. Goldfein’s Resiliency Tactical Pause directive, Master Sgt. Jose E. Rijos, Air Force Wounded Warrior ambassador, recounted the traumas of his career with his service dog, Cairo, at his side.
May 24, 2019 Director of psychological health dedicated to normalizing mental health Michelle Pennington, 104th Fighter Wing director of psychological health, has been involved in social work since she was a child.She now works to promote mental health awareness for members of the 104 FW and their families, and ultimately improve their quality of life.
May 24, 2019 Seeking mental health treatment: 49th Maintenance Group chief shares his experience with PTSD “Dealing with a traumatic event from 2011 in Afghanistan, I realize now that I probably needed help long before 2018, but at the time I felt like I’d figured out how to control the ghosts in my head. I forced myself to keep them at bay, and instead of dealing with my problems, I just let them
May 8, 2019 Tech. Sgt. McLean: Overcoming depression Dim lights shined on a dark path as a young man followed his guide toward a wooden elevator, which rested on the edge of a deep, seemingly endless cavern. Nerves begin to take over as the young explorer thought of what was to come. The cart begins its descent into the darkness, becoming immersed in
Nov. 28, 2018 Mental health providers, leadership partner for deployment resiliency, readiness Deployed mental health providers work closely with leadership to help maintain warfighter resiliency and readiness.Service members are away from their usual support systems during deployment, and because the environment and stress puts them in unusual situations, they require innovative and flexible
Nov. 26, 2018 Deploying mental health care downrange Deployed mental health providers play a vital role in delivering medical care downrange, ensuring the health of the warfighter and the mission.Even though service members who deploy are medically ready, both physically and mentally, the rigors of deployment can take a toll.
Sept. 11, 2018 Resilient kids, ready Airmen One thing Airmen worry about when they deploy is the well-being of their family, especially children who may have a hard time coping with the challenges that come with a parent’s deployment.The impact of deployment on children is a key component of Airmen readiness. Knowing their family is well
July 3, 2018 A peek behind the curtain: Prolonged exposure therapy for PTSD Post-traumatic stress disorder can be debilitating, but there are therapies that can reduce symptoms, improve quality of life, and help Airmen return to duty.One of the most effective therapies, practiced by many Air Force mental health professionals, is prolonged exposure therapy.
June 26, 2018 A peek behind the curtain: The first step of PTSD care Perhaps the most difficult part of seeking help for post-traumatic stress disorder is making that first appointment, since Airmen are often unsure of what to expect. Not knowing what to expect from mental health providers can get in the way of effective PTSD treatment.
June 20, 2018 A peek behind the curtain: PTSD barriers and stigmas Effective treatment of post-traumatic stress disorder is possible, but many Airmen falsely think seeking medical help for PTSD will hurt their career and will not help them get better. These stigmas and misconceptions create perceived barriers, preventing Airmen from seeking care. Delaying treatment