HomeResourcesMobile Apps

Hero for Zero

Cookie Use And Monitoring
We use technologies like cookies (small files stored by your browser), web beacons, or unique device identifiers for site management. Information is collected for analytical and statistical purposes.

We do not collect personally identifiable information about you. In other words, we do not collect information such as your name, address, phone number or email address.

We do not knowingly contact or collect personal information from children under 13. If you believe we have inadvertently collected such information, please contact us so we can promptly obtain parental consent or remove the information.

Analytics Providers
Analytics companies may access anonymous data (such as your IP address or device ID) to help us understand how our services are used. They use this data solely on our behalf. They do not share it except in aggregate form; no data is shared as to any individual user. Click to see company privacy policies that govern their use of data.

Review More Policy-related Information:
Interested in knowing the Web policies of the Air Force and the Department of Defense? You can read the policies here: http://www.af.mil/WebPolicy.aspx.

Dream EZ Mobile App

Are recurring nightmares keeping you from enjoying the benefits of a restful night’s sleep? Take back your night and improve your mental health with Dream EZ, the app that helps you sleep better. Designed to be used along with imagery rehearsal therapy (IRT), the Dream EZ app helps military members, veterans and other users “rescript” their nightmares so they become less intense and less frequent.


  • Write a description of their nightmare
  • Track when and how often they have the nightmare
  • Practice visualization techniques to rescript the dream’s plot and ending
  • Record a new audio version of their dream
  • Review the recording before bedtime
  • Better sleep
  • Improved physical and mental health
  • Better daytime perception, judgment and reaction time

Website: http://t2health.dcoe.mil/dream-ez

Pregnancy Mobile App

Our comprehensive set of pregnancy tools makes it easy to track your pregnancy and create a keepsake of memories and milestones.


  • Pregnancy Journal
  • Organize Photos
  • Manage Appointments & Events
  • Track Health Stats including: Biometrics, Vitals, Labs, Ultrasounds, Screenings, Vaccinations/Immunizations
  • Patient Education
  • 3D Animation
  • Kick Counter
  • Contraction Counter
  • To-do Lists and Reminders
  • Doctor's Notes


Main: 719-333-7565
DSN: 333-7565
(M-F 0730-1630 Mountain Time)
EMAIL: support@cemm.org

Virtual Hope Box

Use the award-winning Virtual Hope Box app to reduce your stress and anxiety and elevate your mood. Designed initially for use in conjunction with treatment, Virtual Hope Box is also beneficial for use as a self-care tool. Virtual Hope Box contains simple but powerful tools for relaxation, positive thinking and coping with depression. The app received the 2014 Department of Defense Innovation Award for its unique application of technology in supporting behavioral health for veterans, service members and military families.


  • Personalized content, including inspirational quotes, family photos and videos, recorded messages and favorite music
  • Interactive relaxation exercises
  • Coping cards to remind you of the tactics that work for you
  • Puzzles and games to play as a distraction
  • Preferred emergency contacts
  • A positive activity planner for planning activities with someone on your contact list
  • Manage stress
  • Reduce anxiety
  • Cope with depression
  • Deal with overwhelming emotions and thoughts of self-harm
  • Improve emotional regulation skills
  • Reinforce positive thinking

Website: http://t2health.dcoe.mil/apps/virtual-hope-box


Lower your stress and reduce your anxiety with Breathe2Relax. Initially designed for the military community but beneficial for use by anyone, the relaxation app trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice the breathing technique on your own or as part of a stress management program supervised by your health care provider.


  • Step-by-step guide to the breathing technique
  • Graphics, animation, narration and videos to lead you through breathing exercises
  • User-adjusted stress-level scale with touchscreen functionality
  • Lowers stress
  • Reduces anxiety
  • Increases energy reserve
  • Controls anger
  • Stabilizes mood
  • Focuses the mind
  • Improves overall mental health

Website: http://t2health.dcoe.mil/apps/breathe2relax


With the LifeArmor app, military members and civilians can privately take self-assessments to recognize symptoms and learn more about PTSD, anger, depression, sleep problems and 12 other common mental health concerns. Explore causes, symptoms and solutions. Hear service members and veterans describe how they overcame their mental health challenges. The app was developed by psychologists at Defense Health Agency (DHA) Connected Health, formerly known as the National Center for Telehealth & Technology (T2).

Positive Activity Jackpot

Use this positivity app to improve your mood, take your mind off negative thoughts and overcome depression. Positive Activity Jackpot offers a selection of more than 380 activities to motivate you to get out each day. Choose an activity yourself or “pull” the jackpot arm for randomly selected options among 11 categories. The app also makes it easy to find a nearby event, invite friends and put the activity on your electronic calendar.

The Positive Activity Jackpot app was developed by DHA Connected Health (formerly the National Center for Telehealth & Technology, or T2), a branch of the Defense Health Agency (DHA) within the U.S. Department of Defense.

Positive Activity Jackpot App Get it on Google Play

Provider Resilience

Health care providers who treat any types of patients — including military personnel, veterans and their families — can protect themselves from burnout, compassion fatigue and secondary traumatic stress by using the Provider Resilience app. This research-supported, stress-reducing app gives you tools to assess and manage your risk for burnout, recharge your batteries, and keep yourself productive and emotionally healthy as a provider. The Provider Resilience app was developed by DHA Connected Health (formerly the National Center for Telehealth & Technology, or T2), a branch of the Defense Health Agency (DHA) within the U.S. Department of Defense.

Start using it now to protect your mental health and maintain the drive and energy you need to provide the best care.

T2 Mood Tracker

Monitor and manage your emotions and mental health by using the award-winning T2 Mood Tracker app. Use it wherever you are to rate and record emotions related to anxiety, depression, stress, PTSD, head injury — or a new category you create. The app makes it easy to see any trends and share the data with your therapist or doctor, and is especially helpful for cognitive behavioral therapy.

Developed primarily as an in-the-moment tracking tool for members of the military community, T2 Mood Tracker has proved helpful for civilians as well. It received first place in the “General Wellness” category during the Apps4Army competition.

The app was created by DHA Connected Health (formerly the National Center for Telehealth & Technology, or T2), a branch of the Defense Health Agency (DHA) within the U.S. Department of Defense.

Tactical Breather

Use this award-winning, paced breathing app to learn the technique — used by warfighters, firefighters and police officers — for managing your heart rate, emotions and concentration during times of stress or anxiety. Proper breathing is critical for maintaining control of your mind and body, so you can perform at your best and make sound decisions under difficult circumstances.

Although the paced-breathing technique was developed primarily for intense combat situations, anyone can use Tactical Breather as a relaxation tool to manage stressful life situations like presentations, performances, competitions, test-taking, job interviews and more.

Many of the breathing exercises in this app were provided by retired Lt. Col. Dave Grossman, former West Point psychology professor and best-selling author of “On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace.” The app received second place in the “General Wellness” category in the Apps4Army competition.

The Tactical Breather app was created by DHA Connected Health (formerly the National Center for Telehealth & Technology, or T2), a branch of the Defense Health Agency (DHA) within the U.S. Department of Defense.


Facebook Twitter
Between being impatient to head home and the stressors of trying to fit into your family's new routine, there are p… https://t.co/DcrPVZRGle
Air Force Expeditionary Medicine brings leading-edge medicine directly into battle, providing injured personnel car… https://t.co/bka0gUb1kq
Mountain Home Air Force Base's Pediatric Clinic works hard to give military families a peace of mind knowing their… https://t.co/HOpUwtGy28
RT @MilitaryHealth: #TBT: Elsie S. Ott had never been on an airplane before she became the first nurse to evacuate injured soldiers. The pl…
RT @MilitaryHealth: .@USAFHealth Tech. Sgt. Marquita Moore, conducts an eye exam on a @USArmy soldier at Camp As Sayliyah, Qatar. #AcrossTh
#TBT: An Air Force captain enjoys a tube-feed dinner at 40,000 feet inside a simulation chamber at the Aero Medical… https://t.co/uZyt9OEKt8
Take a look at how the 31st Medical Group @TRICARE team takes care of our #WyvernWarriors on Aviano Air Base. https://t.co/SFAv9jllnl
“This was a situation where we clearly had to think outside the box” Through #collaboration and #innovation, Air F… https://t.co/bkDZglxft4
U.S. Airmen at Al Udeid Air Base, Qatar, and U.S. Soldiers at Camp As Sayliyah, Qatar, combine optometry capabiliti… https://t.co/JGIlBw3SA3
Historically, women served as nurses on the battlefield. Now, all military careers are open to women. Thank you to… https://t.co/LQSWi9e4xC
Did you know a #BrainInjury changes the way you think, act, move, and feel? Get back to yourself by seeking care fo… https://t.co/U4Ti6rn1PR
RT @USAFRecruiting: Air Force #career: Mental Health Nurse. These specialists play a crucial role in supporting Airmen when they face unden…
Doctors from the 386th Expeditionary Medical Group provide alternative treatments to Airmen deployed to Camp Buehri… https://t.co/FMyig1U4i0
RT @AETCommand: It's often said "flexibility is the key to #Airpower"...but maybe we should include "#innovation & teamwork" to go with tha…
It is vital for medical Airmen to maintain and improve their skills. To access more training opportunities, militar… https://t.co/3kUfNb3j8P
As part of a greater move to ensure the #readiness of all active duty Airmen, the 9th MDG recently restructured its… https://t.co/Ardua3YjG9
RT @TRICARE: Due to flooding in Nebraska, emergency refill procedures are in place through March 25. For more information, visit: https://t…
After witnessing a severe vehicle accident, SSgt Yari Liz Duenas carefully evacuated the injured victims and provid… https://t.co/feU8fyGmJ1
More than 2,100 clinical social workers support the DoD, conducting behavioral health assessments, providing eviden… https://t.co/Jo5m66658J
The free, 24/7 MHS nurse advice line can help you find a doctor, schedule appointments, get information about self-… https://t.co/YBNppVfD4z