HeRO’s mission is to improve the health status of active duty members to positively influence mission readiness and force protection.
HeRO uses a worksite wellness model to provide educational, behavioral, policy, and environmental evidence-based strategies to make healthier food choices, increase physical activity, optimize sleep, and live a tobacco free life - all things that can work towards a healthier more resilient Air Force.
Air Force wide, 65.2% of active duty Airmen are overweight/obese or underweight according to Body Mass Index goals, only 30.7% are consuming the recommended serving amounts of fruits and vegetables, and only 45.3% are getting the recommended seven hours or more of sleep per night (2018 HeRO Report). HeRO provides evidence-based strategies and interventions, and provides a framework to help improve these health-related behaviors impacting readiness.
Be on the lookout for these HeRO strategies within your squadron: