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  • Braving the Last Frontier: Recounting the ITI 1,000-mile ultramarathon

    Frozen air whips by, sinking its teeth into any inch of exposed skin it can find. Snow pushes in from all sides, forcing its way through waterproofed layers and attempting to soak everything beneath. Dozens of pounds of gear are pulling and dragging and begging to stop as they are carried ever

  • The Initial Perception

    There are many common sayings that go along with how important the first impression you leave on someone is. No matter the circumstances for someone’s behavior, on any particular day, there is no way to reverse that initial interaction, conversation, attitude, etc. For this reason, and many more,

  • Wounded warriors share message of resilience in Florida

    On the day a bullet tore through his legs inside an HH-60 Pave Hawk helicopter, U.S. Air Force Tech. Sgt. August O’Niell, 414th Combat Training Squadron Detachment 1 flight chief in charge of ground operations at Davis-Monthan, Air Force Base, Arizona, said his world changed.

  • OST increases readiness, resilience

    In August 2020, Dover Air Force Base developed the Operational Support Team, a five-person medical team that embeds into units for three to four months focusing on preventative care.The team is made up of a physical therapist, physical therapy technician, a social worker, a psychologist and a

  • AFRL partnership seeks to “engineer” improved human performance

    For athletes, achieving peak performance takes more than skill and practice. Other important but less obvious factors - including nutrition, sleep, mental state, resilience, and more - are critical in maximizing potential. The Air Force Research Laboratory has teamed with small business partners to

  • Overcoming domestic violence: A story of resilience

    As a little boy, the Airman watched, terrified, as his father shoved his mother against a wall, screaming in her face. The angry shouts became muffled as he cupped his tiny hands around his ears in an attempt to escape the horror.But, for the longest time, he could not escape it.

  • Peterson Airmen save life

    In the beginning of August, Air Force Chief of Staff Gen. David Goldfein ordered all wings to stand down for a day and focus on resiliency and suicide prevention due to the alarming increase of suicide rates in the U.S. Air Force in 2019.

  • Helping wounded airmen recover with dignity, resolve, and resiliency

    With his personal life and military career spiraling out of control due to increased alcohol consumption, heightened self-doubt, and an amplified apathy for living, Air Force Master Sgt. (Ret.) Adam Boccher eventually exited the road to rock bottom and ruin through a program initiated to assist

  • Wounded warrior talks resiliency during tactical pause

    In the wake of Air Force Chief of Staff Gen. David L. Goldfein’s Resiliency Tactical Pause directive, Master Sgt. Jose E. Rijos, Air Force Wounded Warrior ambassador, recounted the traumas of his career with his service dog, Cairo, at his side.

  • My cancer is not my crutch

    “I’ll never forget the day the doctor came into the waiting room, looked through the window of my soul and said, ‘you have cancer’. Four days later I was on the surgery table so he could save my life.”Those are the three words that Master Sgt. Christofer Galbadores, 821st Contingency Response