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  • The COVID-19 pandemic can challenge the mental wellness of health workers and contribute to provider burnout. Air Force medics are cautioned to be alert for signs of numbness in themselves or colleagues, and make time for self-care and recharge. (U.S. Air Force graphic)

    Taking care of AF frontline providers

    Air Force medics are on the front lines against COVID-19, and maintaining their mental well-being is critical to keeping them in the fight. Delivering medical care in a pandemic or other crisis creates new mental health challenges, and makes existing challenges more serious. Medics should be aware of the increased risk to their well-being, and how it could affect their work caring for patients. One of the biggest risks for providers is burnout, or compassion fatigue.
  • U.S. Air Force Senior Airman Briana Cavassa, 31st Dental Squadron dental technician, conducts a medical screening for Airmen returning from deployment at Aviano Air Base, Italy, May 11, 2020. To combat the spread of COVID-19, new screening procedures for returning Airmen have been implemented. (U.S. Air Force photo by Staff Sgt. Savannah L. Waters)

    Embedded mental health essential during pandemic (Part 2)

    Air Force mental health teams embedded in operational squadrons are helping Airmen deal with stress created by the COVID-19 pandemic to sustain essential operations during the crisis. Embedded mental health took on an increased role during the COVID-19 pandemic. Airmen working in critical roles have added stress, while the pandemic limits traditional methods of mental health support.
  • Image of a screen for a makeshift drive-in movie theater.

    Embedded mental health essential during pandemic (Part 1)

    Embedded Air Force mental health professionals play a critical role in keeping Airmen mission ready, and during the COVID-19 pandemic they are even more important to maintaining readiness.
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    Importance of mental health Q&A's

    Between rising COVID-19 concerns and mandatory health precautions in effect nationwide, there are many factors that can affect a person's mental health. Maintaining a strong and positive state-of-mind during this time can be difficult, but there are many resources available that can help. The leadership team from the 97th Medical Group Mental Health Clinic, Altus Air Force Base, took the time to answer the most commonly asked questions regarding the importance of mental health. The team includes: Maj. Kamy Jenkins, the 97th MDG Mental Health Clinic flight commander, Capt. Andrew Dimond, the 97th MDG Mental Health Clinic element chief, Master Sgt. Jessica Williams, the 97th MDG Mental Health Clinic flight chief, and Capt. Amanda Johnson, the 97th Air Mobility Wing Family Advocacy officer.
  • The Department of Health and Human Service’s Physical Activity Guidelines for Americans recommends at least 150 minutes of moderately intense aerobic activity per week and two sessions of strength training per week. (U.S. Air Force graphic)

    ‘Disruptive renovation’: Airman fitness vital amid COVID-19 pandemic

    As the COVID-19 pandemic disrupts many aspects of our daily lives, staying fit is something Airmen can and should continue to maintain their physical and mental wellbeing.
  • Like many communities throughout the United States, Joint Base San Antonio is feeling the effects of the global coronavirus pandemic.The installation’s Health Protection Condition has been increased to level C and its number of COVID-19 cases continues to rise.

    Mental health maintenance essential in times like these

    The combination of physical isolation and social distancing can have varying impacts on mental health, and officials from the 66th Medical Squadron are offering tips to keep mental health in check. Anxiety and depression are common reactions to the unknown, but recognizing individual warning signs and developing healthy coping skills can make all the difference for a person’s mental health.
  • U.S. Air Force Tech. Sgt. James Sigler, 325th Operational Medical Readiness Squadron mental health flight chief, talks with a simulated patient at Tyndall Air Force Base, Florida, March 4, 2020. Sigler is in charge of the mental health clinic's daily operations and makes sure the patients get the care they need. (U.S. Air Force photo by Senior Airman Stefan Alvarez)

    Tyndall Airman wins AF mental health NCO of the year

    Mental health plays a significant role in the modern day service member’s readiness. The 325th Operational Medical Readiness Squadron’s mental health clinic ensures that Tyndall’s warfighters are mentally fit and ready to execute the mission.

  • Are you sad or are you SAD?

    It’s that time of year again, when the warm summer fades into autumn chills and frosty winters. The skies become grayer and the sun barely shines. For some, autumn and winter are welcome breaks from the summer heat; but for others, the change in seasons may cause dread. Some individuals suffer from Seasonal Affective Disorder, also referred to as Depressive Disorder, with the seasonal pattern. As the name suggests, it’s a form of depression that occurs during the seasonal change, particularly after summer until spring.
  • Alberto Moita

    Taking care of Airmen: How the AF Academy's Peak Performance Center helped a cadet recover

    The Peak Performance Center at the U.S. Air Force Academy helps cadets overcome challenges.
  • The mental health of the service member is a major topic and point of concern for leaders in the Department of Defense, but another concern is the well-being of families. Military dependents seeking help can talk to their primary care manager, schedule a Behavioral Health Optimization Program appointment, talk with a military family life counselor, or visit www.tricareonline .com. (U.S. Air Force courtesy graphic)

    Mental Health Awareness is a family affair

    The mental health of service members is a major focus across the Department of Defense, but another concern is the well-being of military families.
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