July 13, 2022 Healthy weight: How diet, lifestyle and mental health impact your eating habits and fitness Think you might need to lose a little weight? You're not alone. Even in the military, where maintaining physical fitness remains a job requirement and a key component of military readiness, thousands of service members struggle with weight.
Nov. 9, 2017 Nutritional Medicine creates fit to fight Airmen It’s no secret that sometimes Airmen can fall behind on their health. Things can get in the way whether it be sickness, personal issues, or just bad luck.Luckily the Airmen at Langley Air Force Base have a clinic to turn to in the time of need to get them back on their feet and fit to fight.
Dec. 23, 2016 New Year, New You: Take control of your own health A new year can mean new opportunities, new discoveries and maybe a few new goals. While the New Year’s Resolution is a common tradition, many of them get abandoned long before the new year is gone again. Setting goals for a healthier you is something everyone can do, if you do it right. “Probably