April 10, 2020 Manage pandemic stress with things you love, even video games and binge watching shows As state governors and Air Force base commanders implement measures to slow the spread of COVID-19, stay-at-home directives add new life stresses.
April 23, 2018 Ready, set, focus: Finding calm in a storm through the power of breathing While circling over foreign seas in bad weather one night, Air Force Maj. William MacVittie and his co-pilot considered whether to return to base or continue on their mission. Fuel was dwindling and the chatter remained constant from the radio. MacVittie took deep breaths; the ability to focus