Feb. 27, 2021 Proper diet, sleep, exercise, and joy key to heart health A healthy heart is essential, particularly to service members facing high-stress jobs throughout their careers. Lifestyle choices involving self-discipline and moderation are key to achieving a healthy heart and optimizing overall health, which result in a medically ready force.
Nov. 3, 2017 5 tips to make healthy habits last Good habits provide a foundation for positive improvements in your life. However, forming new habits can be challenging. They take time and practice to form.