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Deep talk


Deep talk

U.S. Air Force Maj. Amber Rodgers, left, the 35th Medical Operations Squadron mental health element chief, talks to a patient at Misawa Air Base, Japan, Feb 15, 2018. Patients can use mental health to decrease stress or anxiety. Mental health ensures members maintain or develop the healthy psychological and interpersonal quality of life to maximize professional performance for themselves and the U.S. Air Force. (U.S. Air Force photo by Airman Xiomara M. Martinez)

Related Imagery
Capt. Daniel Gibson, 92nd Medical Operation Squadron psychologist, goes over the Nexxus Biotrace with Staff Sgt. Donald Durst, 92nd Aerospace Medicine Squadron aerospace medical technician, May 4, 2018 at Fairchild Air Force Base, Wash. The program allows patients to see how their body is responding to both physical and mental stress. The patient is able to visualize what his or her body is doing under stress and see how it differs when in a relaxed state. (U.S. Air Force photo by Staff Sgt. Samantha Krolikowski)
Capt. Daniel Gibson, 92nd Medical Operation Squadron psychologist, conducts one-on-one counseling with Senior Airman Jasmine Dougherty, 92nd Medical Operation Squadron Alcohol Drug Abuse Prevention Treatment technician, May 4, 2018 at Fairchild Air Force Base, Wash. (U.S. Air Force photo by Staff Sgt. Samantha Krolikowski)
Capt. Daniel Gibson, 92nd Medical Operation Squadron psychologist, and Staff Sgt. Marisa Prokarym, 92nd Medical Operation Squadron NCO in charge Alcohol Drug Abuse Prevention Treatment, place a Nexxus Biotrace headpiece on Staff Sgt. Donald Durst, 92nd Aerospace Medicine Squadron aerospace medical technician, May 4, 2018 at Fairchild Air Force Base, Wash. The equipment allows patients to see how their body is responding to both physical and mental stress. (U.S. Air Force photo by Staff Sgt. Samantha Krolikowski)
Airmen and Soldiers practice breathing and relaxation during their off duty time in a deployed location. Stress can take its toll on your mental and physical health, including your heart health, but there are breathing techniques to buffer yourself from it. (U.S. Air Force photo by Master Sgt. Lance Cheung)
Providing Reinforcement: Air Force family helps amputee Airmen return to duty
Providing Reinforcement: Air Force family helps amputee Airmen return to duty
Providing Reinforcement: Air Force family helps amputee Airmen return to duty
Providing Reinforcement: Air Force family helps amputee Airmen return to duty
Airmen from the 480th Intelligence, Surveillance and Reconnaissance Wing perform their jobs at Joint Base Langley-Eustis. An Airmen Resiliency Team embedded with the 480th ISR Wing provides mental, medical and spiritual care to help Airmen in the Wing cope with their high stress duties.
Operation Blue Bat (AFMS History Office)
Operation Blue Bat (AFMS History Office)
If you, or someone you know, have been through a traumatic event, seek out a mental health provider and request a screening. PTSD does not usually go away on its own and the earlier you seek help the sooner you can start feeling better and return to the life you want to lead. (AF Graphic)

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