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U.S. Air Force Lt. Col. Nathan Naidas, an inspector general assigned to the 379th Air Expeditionary Wing and main coach for CrossFit at Al Udeid Air Base, writes exercise events on a board during "The Deid Throwdown" CrossFit competition at AUAB, Qatar, Dec. 2, 2017. Twenty-eight service members competed in the contest, organized by U.S Air Force Staff Sgt. Sebastian Paz, a medical technician with the 379th Expeditionary Aeromedical Evacuation Squadron, to help motivate people and boost camaraderie and morale. (U.S. Air National Guard photo by Master Sgt. Phil Speck)
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