May 5, 2026 137th SOW prepares for upcoming fitness changes The 137th SOW is getting ahead of the curve in support of the Culture of Fitness initiative by implementing and encouraging increased physical training. Airmen are participating in unit exercises.
June 22, 2021 Improving run times for the PT test The Air Force will resume physical fitness testing on July 1, 2021. The 1.5-mile run component is weighted as the highest scored portion of the assessment, accounting for 60 component points of the 100 point composite score.
July 16, 2015 8 Common PT Injuries (And How to Avoid Them) Physical training (PT) injuries that result from improper exercise techniques are a lot more frequent than many would think. Here is a list of eight of the most common PT injuries and steps you can take to avoid them. With these steps in mind, you might just end up passing that next PT test with