Feb. 27, 2021 Proper diet, sleep, exercise, and joy key to heart health A healthy heart is essential, particularly to service members facing high-stress jobs throughout their careers. Lifestyle choices involving self-discipline and moderation are key to achieving a healthy heart and optimizing overall health, which result in a medically ready force.
March 10, 2018 Hearts of strength She heard the dull and tiresome beep from a heart monitor in a dark hospital room in the Southeast Alabama Medical Center in Dothan, Alabama, on March 12, 2014. Light cut into the room as the door opened and a doctor walked in, waking her and her husband, Kyle Kramer.
Jan. 30, 2017 Be Good to your Heart: 5 Tips to Slash the Salt According to the Centers for Disease Control and Prevention, 90 percent of Americans aged 2 years and older eat too much sodium.1 The daily recommendation for sodium is 2300mg/day (or 1500mg/day if you are age 51 or older, African American of any age, or have a diagnosis of high blood pressure,
Jan. 23, 2017 Healthy lifestyle leads to healthy heart Medical experts say there are plenty of things Airmen can do to ensure a healthy heart, including quitting smoking and not drinking too much. Heart disease, heart attack, and stroke are just some of the consequences of not taking care of your heart. To take care of your heart, physical activity,