HomeNews

News Search

News

Results:
Tag: Elderly Fitness
Clear
  • Elder fitness program gets results

    Since January 2015, the Go4Life fitness program has helped its participants at Eglin AFB improve mobility, flexibility, and strength. The eight week program is aimed at individuals 50 years old and over, who want to improve their functional fitness.The classes focus on flexibility, balance, and muscle strength to help participants complete everyday
RSS