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  • Resilient and fit despite COVID-19

    On July 1, 2021, the Air Force will resume its physical fitness testing, following months of delay caused by the COVID-19 pandemic. During the pandemic, Airmen of all ranks, ranging from new arrivals to those in the senior tier, have had to find different ways to maintain a healthy level of fitness

  • Proper diet, sleep, exercise, and joy key to heart health

    A healthy heart is essential, particularly to service members facing high-stress jobs throughout their careers. Lifestyle choices involving self-discipline and moderation are key to achieving a healthy heart and optimizing overall health, which result in a medically ready force.

  • Former UFC fighter shares plant-based diet benefits with 509th Medical Group

    Consistently over the years, eating healthier has been one of the top New Year’s resolutions in the United States. This year, the 509th Medical Group is working to spread the importance of nutritional awareness, and they started with an advance showing of “The Game Changers” documentary at the

  • Women need to make time for their health

    Each October, women are reminded to put themselves first and make time for their health. Making your health a priority helps you stay in optimum shape and keeps illnesses and disease at bay.

  • Women can prolong their lives by taking these steps

    Everyone - children and adults and men and women - should take charge of their own health to ensure they’re able to live a long and healthy life. One of the most important things women can do to maintain good health is schedule an annual Well Woman visit with their healthcare provider.  Well Woman

  • Breastfeeding Awareness: Nutrition is key to a healthy baby

    August is National Breastfeeding Awareness Month. There are many aspects of breastfeeding that mothers should be aware of, but one of the most important things to know is how personal nutrition and diet can impact the baby. Maj. Saunya Bright is the nutrition consultant for Air Combat Command and a

  • Summer Time is a Great Time for Healthier Eating

    During the summer, many people spend more time outside whether on vacation or just enjoying the sun. Don’t let this change in routine derail your healthy eating habits. The summer offers many opportunities to make healthy eating choices. When it’s too hot to cook inside, turn on the grill outside.

  • Air Force officer prepares to compete in 2016 Summer Olympics

    Air Force 1st Lt. Cale Simmons is a pole vaulter. His twin brother is a pole vaulter. His sister is, too. All three of them went to the Air Force Academy and currently serve. The one thing separating them is that later this year, Simmons will be competing for a medal in the Summer Olympics.  Simmons