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  • Beyond resilience: Cultivating the warrior spirit

    We have all become familiar with the word “resilience.” Our culture of resilience was formally introduced to us through the Comprehensive Airman Fitness program in 2010 as a service-wide effort to enhance holistic health. Since then, we have seen a surge in demand for mental health care.

  • The readiness mindset: Why mental wellness is mission-critical

    Our resilience is built through a preventive maintenance model of wellness. True resilience begins with these same fundamentals. Col. Elisha P. Pippin, Air Force Director of Psychological Health, discusses why mental wellness is mission-critical.

  • Mental breaks prevent mental breakdowns

    The hardest part of a deployment is being away from loved ones, but service members deployed to the U.S. Central Command area of responsibility are never truly alone.

  • All trauma can cause PTSD

    PTSD is a physical and mental reaction to a situation or event that was perceived as dangerous, according to behavioral health experts.