News Search


Tag: stretch
  • 8th MDG hosts physical therapy class for South Korean AF pilots

    Pilots from the 111th FS participated in the class and learned about exercises that focus on aches and pains associated with flying fighter jets.
  • 8 Common PT Injuries (And How to Avoid Them)

    Physical training (PT) injuries that result from improper exercise techniques are a lot more frequent than many would think. Here is a list of eight of the most common PT injuries and steps you can take to avoid them. With these steps in mind, you might just end up passing that next PT test with flying colors.1. SHIN SPLINTSWhat Is It? Shin splint