Dec. 13, 2023 Good sleep hygiene combats 'functional zombies' There are many facets to optimizing human performance, and Second Air Force is tackling how well Airmen sleep.
Feb. 27, 2021 Proper diet, sleep, exercise, and joy key to heart health A healthy heart is essential, particularly to service members facing high-stress jobs throughout their careers. Lifestyle choices involving self-discipline and moderation are key to achieving a healthy heart and optimizing overall health, which result in a medically ready force.
June 11, 2020 Prioritizing sleep vital as Airmen adjust to new normal The COVID-19 epidemic affects every aspect of life, but a full night’s sleep remains vital to overall health and function.
Dec. 23, 2019 Air Force studies fatigue and sleep to enhance readiness The Air Force is studying sleep habits among Airmen to find ways to improve performance and ensure their readiness to support the mission.
Feb. 6, 2019 Project HeRO seeks to improve squadron health habits A new Air Force Health and Readiness Optimization program, or HeRO, seeks to partner with squadrons by using data to help Airmen improve health habits that impact readiness.HeRO represents a reboot of Air Force Health Promotion efforts. It is designed to target at-risk squadrons using data and