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U.S. Air Force Lt. Col. Angela Maass, 88th Medical group Emergency Services Flight commander, Wright-Patterson Air Force Base, Ohio, shares photos exhibiting her fitness transformation from 2019 to 2022. Maass changed her lifestyle with the guidance of a Lifestyle and Performance Medicine practitioner. During her journey, she observed improvements in her approach toward fitness and dietary choices, which positively impacted her overall health and optimized her readiness. (Courtesy illustration from U.S. Air Force Lt. Col. Angela Maass) (This image was cropped to emphasize the subject)
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