Official websites use .mil
Secure .mil websites use HTTPS
Running increases endurance, builds muscles, promotes cardiovascular health and strengthens the heart. Running also helps relieve stress and can put you in a better mood. The best running position is to straighten your back, look straight ahead and land between the heel and the midfoot.
CAMERA
N/A
LENS
APERTURE
SHUTTERSPEED
ISO
No camera details available.
This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.