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Exercise benefits expectant mothers

Airman 1st Class Nicole Rent, 703d Aircraft Maintenance Squadron aerospace maintenance apprentice, stretches in a PiYo class at the Elmendorf Fitness Center, Joint Base Elmendorf-Richardson, Alaska, March 22, 2016. Exercising while pregnant is helpful because it promotes better posture, improves endurance, and reduces backache. (U.S. Air Force photo by Airman 1st Class Christopher R. Morales)

PHOTO BY: Airman 1st Class Christopher Morales
VIRIN: 171003-F-XE708-002.JPG
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