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Margaret Crossen, 20th Medical Operations Squadron health promotion registered dietitian, shows a measuring spoon to help parents visualize how much of an ingredient is being used according to food labels during a 5210 Healthy Military Children class, Shaw Air Force Base, S.C., Sept. 2, 2014. The course consists of two, one hour classes, and is free and open to military parents. (U.S. Air Force photo by Airman 1st Class Diana M. Cossaboom/Released)
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