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Senior Airman Jared Trimarchi, 628th Air Base Wing Public Affairs photo-journalist, completes a set of dips, an exercise that targets the triceps, at the Joint Base Charleston – Air Base, S.C. Trimarchi weighed more than 250 pounds when he began his road to fitness, and today has lost 62 pounds and continues to work out, eat healthy and help others reach their goals. (U.S. Air Force photo/ Senior Airman Melissa Goslin)
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