Detox Diets: Do They Work? Published Oct. 15, 2014 Health.mil WASHINGTON -- When it comes to detox diets, women are a prime target for marketers, who promise a wide range of health benefits including increased energy, focus and immune function. Weight loss claims are also made for some detox plans. Yet these diets are not scientifically proven to be effective. The basic idea is that detox diets (also called "cleanses") remove toxins from the body, generally through a period of fasting followed by a restricted diet of raw vegetables, fruit and juices, water and, often, herbal and other supplements. In general, nutritionists see little harm in a day-long fast or other brief detox regime, and many favor common features of the diets, like increasing dietary fiber and avoiding processed foods with added sugar. Taken to extremes, however, a restrictive diet can result in vitamin or mineral deficiencies, fatigue or dehydration. If you are considering a detox diet: Talk to your doctor first, to ensure there are no health concerns that make it potentially harmful for you. Never attempt to treat a disease using a detox diet; seek effective treatment without delay. Most nutritionists note that the kidneys and liver effectively remove most ingested toxins without the help of a special diet, and they recommend that women eat a diet based on fruits and vegetables, whole grains and lean sources of protein. While the Military Health System doesn't specifically cover "weight loss" through TRICARE, many military hospitals or clinics have nutrition clinics you can visit to get tips on how to change your diet and eat healthier. Each of the Services also offer fitness and nutrition programs aimed at improving the overall health of service members and their families. Find links to nutrition resources including healthy recipes and meal planners on the Operation Live Well - Nutrition web page.