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Stop the Flu
If you want your immune system to be in good enough shape to fight off the flu and other germs, you need to practice healthy lifestyle habits. Get 7 to 9 hours of sleep a night, exercise at least 4 days a week, drink plenty of fluids, and eat nutritious foods.

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Photo by: AFMC CHPS |  VIRIN: 211026-F-ZU869-0001.PNG