29 May 2020

Nutrition quality key to maximizing immunity

Proper nutrition is vital to health and wellness, but during the COVID-19 pandemic it is even more important Airmen work to support their immune system through a quality diet.

2 Mar 2017

Improve Your Nutrition Habits this March

Are you ready to put your best fork forward? Celebrate National Nutrition Month this March by learning and applying strategies for healthy eating. The Academy of Nutrition and Dietetics celebrates National Nutrition Month each March to teach people of all ages how good nutrition can lead to a healthier lifestyle.Poor nutrition can lead to a higher

14 Nov 2016

Controlling Portion Sizes

Thanksgiving will be here soon, and with it the temptations that come with everyone's favorite dishes. So as we gather with friends and family to celebrate, we should be mindful of portion sizes. Prediabetes puts people at increased risk for type 2 diabetes, heart disease, and stroke.  It has been estimated that without weight loss and moderate

2 Aug 2016

Summer Time is a Great Time for Healthier Eating

During the summer, many people spend more time outside whether on vacation or just enjoying the sun. Don’t let this change in routine derail your healthy eating habits. The summer offers many opportunities to make healthy eating choices. When it’s too hot to cook inside, turn on the grill outside. Grilling is a healthier way to cook food and you