Healthy Living Recipes

Diabetic Crustless Pumpkin Pie

08 December 2016
MAKES: 8 servingsCARB GRAMS PER SERVING: 20  1 15-ounce can pumpkin  1/3 cup sugar or sugar

Green Beans Amandine

08 December 2016
Makes 6 servingsServing Size: ½ Cup   1 lb. fresh or frozen French-style green beans, trimmed

Maple-Orange Sweet Potato Mash

22 November 2016
Makes 6 servingsServing Size: ½ CupIngredients  2 ½ lbs. sweet potatoes (about 4 medium), peeled

Herbed Tilapia

28 July 2016
Herbed Tilapia Download Ingredients 1 lb. tilapia 1 whole lemon sliced and deseeded 4 Tbsp. fresh

Greek Turkey Burgers

28 July 2016
Greek Turkey Burgers Download Ingredients For the yogurt sauce: 1/2 cup Greek style yogurt 2

Chilled Avocado and Yogurt Soup with Melon

28 July 2016
Chilled Avocado and Yogurt Soup with Melon Download Ingredients 4 avocados. pitted and peeled 2

Simple Chicken Curry Salad

14 September 2015
Serve over a bed of lettuce. For a more substantial meal, shred some lettuce and wrap with the salad in a whole wheat tortilla.

Classic Gazpacho

14 September 2015
Soak bread in cold water for 10 minutes. Peel garlic, drop into blender and blend until finely minced.

Summer Presents

14 September 2015
Wash and spin (in a salad spinner) leaves of butter lettuce. Trim off the ends of the cores. Pour defrosted peas into a flat-bottomed bowl and mash them with a hand masher. (Don't use a food processor. The filling should look rustic, not perfectly homogenous.)

Watermelon Gazpacho

13 August 2015
Watermelon Gazpacho Download Ingredients 1/2 cup sliced red onion 1/2 cup apple cider vinegar 4

No-Bake Cookies

13 August 2015
Combine ground whole-wheet graham crackers, raisins, peanut butter and honey in a small bowl.

Tomato "Bruschetta" with Tuna and Cannellini Salad

13 August 2015
In a medium bowl, whisk together oil, lemon zest and juice, salt, pepper and chives. Add parsley leaves, beans, tuna and onions and stir gently just until coated.