Feb. 27, 2021 Proper diet, sleep, exercise, and joy key to heart health A healthy heart is essential, particularly to service members facing high-stress jobs throughout their careers. Lifestyle choices involving self-discipline and moderation are key to achieving a healthy heart and optimizing overall health, which result in a medically ready force.
Jan. 30, 2017 Be Good to your Heart: Tips for a Healthy Exercise Regimen Exercise can do loads of good to your body, including keeping your heart healthy! According to the Heart and Vascular Institute of the Cleveland Clinic1, exercise not only improves your heart health, it also reduces your heart disease risk factors. Below are tips on safe exercise that will give
Jan. 30, 2017 Be Good to your Heart: 5 Tips to Slash the Salt According to the Centers for Disease Control and Prevention, 90 percent of Americans aged 2 years and older eat too much sodium.1 The daily recommendation for sodium is 2300mg/day (or 1500mg/day if you are age 51 or older, African American of any age, or have a diagnosis of high blood pressure,
Jan. 23, 2017 Healthy lifestyle leads to healthy heart Medical experts say there are plenty of things Airmen can do to ensure a healthy heart, including quitting smoking and not drinking too much. Heart disease, heart attack, and stroke are just some of the consequences of not taking care of your heart. To take care of your heart, physical activity,
Jan. 28, 2016 Healthy Heart for life: February’s Health Month Living a healthy lifestyle is not always an easy step to take. However, a few simple changes in your daily routine can help improve overall health might prevent future heart problems.While doctors and nutritional experts may be able to help reduce heart problems, they cannot cure them.“The heart is