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  • Managing Mental Health over the Holidays

    Holidays are a time when families come together to eat good food and spend quality time. They also can be a time of stress whether you are worried about having enough money, hosting the largest family get-together of the year, or traveling long distances.According to the Centers for Disease Control

  • Protect Your Skin in the Colder Months

    It’s cold outside and you might think that sun protection is for the summer.  Even though the temperature is cooler, the sun is still powerful, so continue to wear sunscreen with sun protective factor (SPF) of at least 15 with both UVA and UVB protection every day.Though you may want that sun-kissed

  • Medical professionals gather to talk about the future of healthcare

    The 2016 AMSUS Continuing Education Meeting is underway at the Gaylord National Resort and Convention Center in National Harbor. AMSUS is the Society of Federal Health Professionals and has members throughout the Department of Defense, Department of Veterans Affairs and the private sector. The

  • New Peer-Support Service Launches

    The DoD “BeThere” peer support call and outreach center is staffed by peers who are veteran service members and family members of veterans, and aims to provide support for everyday problem-solving of career and general life challenges.

  • Tobacco Cessation Program helps kick the habit

    With the holidays approaching, stress usually follows.  When some people get stressed out, tobacco can be a means for escape.  The tobacco cessation program, located at the base clinic, is in place to help Airmen or family members kick the habit.   Kirk Clark, 341st Medical Group health promotion

  • Air Force medical leaders gather to discuss the future of healthcare

    This week, the Air Force Medical Service is hosting a Senior Leadership Workshop for medical leaders at the National Conference Center in Leesburg. Close to 400 officers and noncommissioned officers will gather to discuss ideas and share observations related to the theme of “Air Force Medicine in

  • Controlling Portion Sizes

    Thanksgiving will be here soon, and with it the temptations that come with everyone's favorite dishes. So as we gather with friends and family to celebrate, we should be mindful of portion sizes. Prediabetes puts people at increased risk for type 2 diabetes, heart disease, and stroke.  It has been

  • Be Aware of Bullying This Month

    October is Bullying Prevention Month and TRICARE wants you to be aware of resources available to you. Does your child have frequent headaches and stomach aches, especially on school days? It may not be a sign of physical illness. It might be a sign that your child is being bullied. Some other signs

  • A healthy lifestyle lowers your risk of getting breast cancer

    Breast cancer is the second most common type of cancer for women behind skin cancer, according to the National Cancer Institute.Approximately 13% percent of women will get breast cancer during their lives. It’s also the second leading cause of death by cancer for women behind lung cancer. So not

  • Part II: The Cure

    The Mulumba family faces a new challenge in their battle with Sickle-cell.

  • TRICARE to Expand Preventive Service Coverage

    TRICARE has always had excellent coverage of important preventive services and we are making it better.  TRICARE is adding preventive services to ensure our preventive services are aligned with recommendations of the United States Preventive Services Task Force (USPSTF), and the Health Resources and

  • Part I: The fear of hopelessness

    Part 1 of 3: This is a feature series about the challenges Maj. Lukiah Mulumba and her family faced during their battle with Sickle-cell disease.

  • Flu Season: Don’t Get Sick, Get Stuck

    Every year in the early fall, flu season begins again. The flu makes most people feel sick and miserable, but for some people it can be deadly. Getting the flu vaccine every year is the best way to protect you, your family and your community from the flu. The Centers for Disease Control and

  • Break the cycle of bullying

    Bullying is not just a part of life that stops in the schoolyard; it can have consequences that stretch into adulthood and impact people for the rest of their lives.   According to the National Center for Education, one in four children will experience bullying in their lives, and it comes in many

  • Women can prolong their lives by taking these steps

    Everyone - children and adults and men and women - should take charge of their own health to ensure they’re able to live a long and healthy life. One of the most important things women can do to maintain good health is schedule an annual Well Woman visit with their healthcare provider.  Well Woman

  • Integrated Medical Airmen Enhance the Air Force Mission

    In 1942, 15 bombers crashed off the coast of China following the Doolittle Raid on mainland Japan.  Most of the men in those bombers survived; one, 1st Lt. Tom Lawson, suffered a severe laceration to his leg. Lt. Thomas White, a flight surgeon on the mission, amputated the leg after it became

  • Influenza vaccine essential for Airmen and their families

    The yearly influenza vaccine is one of the most important regular immunizations for Airmen and their families. This year will be different because the Centers for Disease Control and Prevention has recommended not using the live attenuated influenza vaccine commonly known as FluMist. All the

  • Help children avoid injury as they go back to school

    As summer comes to an end and classes start up again, some of the more serious risks for injuries happen as children are going to and from school. Maj. Ryan Gottfredson, a pediatrician and Uniformed Services University of the Health Sciences Preventive Medicine resident, said there are three things