Healthy Living

Healthy Living

News Comments Updated
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Default Air Force Logo Defend your Waistline with Football Tailgating Favorites
Football season is finally here, which means it’s time to huddle around the big screen or kick off
0 9/30
2015
Secretary of the Air Force Deborah Lee James speaks with more than 130 Airmen at the Suicide Prevention Summit at Joint Base Andrews, Md., Sept. 24, 2015. The summit’s goal was to establish an agenda to decrease suicide rates across the Air Force. (Air Force photo/Staff Sgt. Whitney Stanfield)  AF senior leaders host suicide prevention summit
Subject matter experts of mental and behavioral health, community support and Airmen across ranks and career fields gathered to discuss resiliency and suicide prevention at Joint Base Andrews from Sept. 22-25.
0 9/30
2015
Default Air Force Logo Prostate Cancer: Be Informed and Get Care
Prostate cancer is the most common cancer among American men. Most prostate cancers grow slowly but
0 9/25
2015
Default Air Force Logo Fight Childhood Obesity One Pound at a Time
Too many children are overweight in this country. Stopping obesity in children decreases their risk
0 9/24
2015
(Courtesy photo) The sweet spot: Nutrition, oral health
It is a given that good nutrition is important for general health and wellbeing. In today’s day and
0 9/23
2015
Runners take off at the start of the 2015 U.S. Air Force Marathon at Wright-Patterson Air Force Base, Ohio, Sept 19, 2015. (Courtesy photo/Wes Farnsworth) 19th Air Force Marathon kicks off
Thousands of runners and spectators from across the country and around the world met on the grounds of the National Museum of the U.S. Air Force at Wright-Patterson Air Force Base, for the 19th annual U.S. Air Force Marathon, Sept. 19.
0 9/22
2015
Mouthguards should be worn during training and sporting activities that can place the face and mouth in danger of trauma as a result of head-to-head contact, hazardous falls, teeth clenching or blows to the mouth Commentary: Mouthguards: Use them or lose them (your teeth)
Imagine what you would look like if you lost some of your front teeth.More importantly, imagine what
0 9/11
2015
Jim Knowlton, the U.S Air Force Academy's athletic director, speaks at the Falcon Fuel ribbon cutting ceremony Aug. 5, 2015. The Falcon Fuel program provides cadets with extra nutrition by placing 12 healthy food stations near cadet workout areas. (U.S. Air Force photo/Mike Kaplan) Academy provides 'Falcon Fuel' to Cadet Wing
The Air Force Academy has developed Falcon Fuel, a plan to provide extra nutrition for cadets by
0 8/11
2015
A bit of creativity can turn everyday items into low-cost and effective home remedies How to Make Your Own Ice Packs and Heat Packs
A weekend of physical activity—whether on the playing field or at drill—can leave your body
0 7/17
2015
Here is a list of eight of the most common PT injuries and steps you can take to avoid them. With these steps in mind, you might just end up passing that next PT test with flying colors. 8 Common PT Injuries (And How to Avoid Them)
Physical training (PT) injuries that result from improper exercise techniques are a lot more
0 7/16
2015
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