Healthy Living

Healthy Living

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Tech. Sgt. Anthony Hall and Staff Sgt. Lauren Hagen both 434th Aerospace Medicine Squadron dental assistants, test x-ray equipment during a recent unit training assembly at Grissom Air Reserve Base, Ind., Oct. 29, 2017. The 434th Aerospace Medicine Squadron dental clinic is one of several different areas that AMDS comprises of and available to Grissom Airmen. (U.S. Air Force photo/Staff Sgt. Jami K. Lancette) Grissom medics keeping wing fit to fight
Putting the bite in the fight, Grissom’s medical team ensures that the 434th Air Refueling Wing is ready for action.
0 3/07
2017
Default Air Force Logo Comprehensive Airman Fitness: Mental stability
For a machine to function properly, the screws must be set, balance maintained and gaskets must be in good repair. Maybe that’s why mental instability is often characterized as having a loose screw, being out of balance or blowing a gasket. Recognized as one of the four domains of Comprehensive Airman Fitness, the Air Force describes mental wellness as “the ability to effectively cope with unique mental stressors and challenges needed to ensure mission readiness.”
0 3/03
2017
Nutrition Awareness Month 2017 Improve Your Nutrition Habits this March
Are you ready to put your best fork forward? Celebrate National Nutrition Month this March by
0 3/02
2017
Be Good to Your Heart Be Good to your Heart: Tips for a Healthy Exercise Regimen
Exercise can do loads of good to your body, including keeping your heart healthy!  According to the
0 1/30
2017
Be Good to Your Heart Be Good to your Heart: 5 Tips to Slash the Salt
According to the Centers for Disease Control and Prevention, 90 percent of Americans aged 2 years
0 1/30
2017
February is Heart Health Month Healthy lifestyle leads to healthy heart
Medical experts say there are plenty of things Airmen can do to ensure a healthy heart, including
0 1/23
2017
Winter Safety Jan 2017 (AF graphic) Tips for staying safe and healthy during winter
With snow and other weather hazards, winter carries with it a unique set of issues that can impact
0 1/23
2017
Members of the 55th Security Forces Squadron, draw cards to determine how many push-ups or air squats the whole office does together at Offutt Air Force Base, Neb., Dec. 23, 2016. This strategy is used to promote a culture of fitness in Airmen’s daily lives through participation in brief exercises throughout the duty day. (U.S. Air Force photo by Zachary Hada) Promoting fitness - one plank at a time
Death, deployment, and facing the consequences of a failed Physical Fitness Assessment all can be
0 1/06
2017
Rachel Harley from Birmingham, Ala., crosses the finish line to become the winner of the 20th U.S. Air Force Marathon women's full marathon division at Wright-Patterson Air Force Base, Ohio, with a time of 2:58:34 (U.S. Air Force photo / Wesley Farnsworth) AF Marathon registration to open Jan. 2
Registration for the 2017 Air Force Marathon will begin Jan. 2 at 9 a.m. EST. Registration will
0 12/27
2016
2017, New Year, New You! New Year, New You: Take control of your own health
A new year can mean new opportunities, new discoveries and maybe a few new goals. While the New
0 12/23
2016
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