Healthy Living

Healthy Living

News Comments Updated
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Jackson Parnell joins his mother, Brandy Parnell, in a cool-down stretch during the first Mommy and Me Yoga class Aug. 29, 2016, at Ramstein Air Base, Germany. The instructor incorporated nontraditional names for poses to keep the young children more engaged, as well as created an environment to promote a deeper mother-to-child bond. (U.S. Air Force 
photo/ Airman 1st Class Savannah L. Waters)
Healthy Aging Awareness Month: Improving the health of older adults
Health plays a huge part in how we experience life, and determining current health situations can help lead to a longer and happier life. But what about healthy aging?
0 9/12
2017
Default Air Force Logo Eliminate the risk of secondhand smoke to your family
You don’t have to be a routine smoker to feel the harmful health effects that cigarette smoke produces. Keeping the windows open in the car or house doesn’t eliminate the risk, either.
0 9/11
2017
August 2017 Preventive Health Month Preventive Health Month: Add life to your years
Do you want to add years to your life; or life to your years?
0 8/18
2017
Back-To-School 2017 Prepare your kids for back to school health
The new school year is rapidly approaching which means, along with school work, it is also time to
0 8/08
2017
U.S. Air Force Tech. Sgt. Logan Berry, 54th Air Refueling Squadron instructor boom operator, poses while wearing his long-distance running medals, July 20, 2017 at Altus, Oklahoma. After an unsuccessful running portion of a physical training test, Berry motivated himself to become a better runner and has competed in several long-distance running events, including the Air Force Marathon. (U.S. Air Force photo by Senior Airman Kirby Turbak/Released) Making it fast to run easy; Changing your fitness perspective
“I’ll get an excellent when they pay me extra for it.” “75.1% is trying too hard.” “If they wanted
0 7/29
2017
U.S. Air Force Tech. Sgt. Gerard Tilley, the 35th Maintenance Group education and training manager, runs during a marathon at the Nakuidake Trail Festival in Shichinohe, Japan, May 21, 2017. Tilley began his running career in 2008 when he decided to make a healthy change to his life during his time at Luke Air Force Base, Arizona. After arriving at Misawa, he joined the Misawa Flyers Running group, who meet weekly. (Courtesy photo) Team Misawa runners improve fitness one step at a time
Fitness is an essential aspect for Airmen to maintain a “fight tonight” posture, ensuring they can complete any tasks at hand, whether physical or mental.
0 7/27
2017
The Air Force Medical Service is launching a mobile app that will let users access the news and information available on the AFMS website right from their smartphones. New Air Force health mobile app available for patients
The Air Force Medical Service has launched a new mobile app to connect Airmen and patients to news
0 7/06
2017
Saralauren Peacock, 82nd Medical Group Registered Dietitian, provides health information to an 80th Flying Training Wing student pilot in spirit of Men's Health Month, June 26, 2017. An estimated 80 percent of chronic diseases can be prevented or managed with healthy lifestyle choices. (U.S. Air Force photo by 2nd Lt. Jacqueline Jastrzebski) Men's Health Month: 10 things you need to know
Take charge of your health, gents! June is National Men’s Health month and there's a few things you need to know.
0 6/28
2017
PETERSON AIR FORCE BASE, Colo. – Members of the 21st Space Wing participate in a special Wing Warfit run dedicated to the memory of Dr. Martin Luther King Jr. on Peterson Air Force Base, Colo., Jan. 17, 2017. Wing Warfit is a monthly run conducted to raise morale and build esprit de corps in the wing. (U.S. Air Force photo by Steve Kotecki) How the human body reacts while running
Do you ever wonder how your body physiologically responds to an exercise such as running? In order for our muscles, cells and organs to work properly our blood must first carry oxygen and nutrients to them. During intense physical activity, the body’s blood flows to our larger muscle groups, which are generally working the hardest.
0 6/06
2017
Claudia Smith (left), Commissary store manager, and Aracelis Gonzalez-Anderson, Health Promotions Program coordinator, discuss the contents of a can of tomatoes April 11, 2017, at Joint Base San Antonio-Randolph Commissary. The Health Promotions Services offer resources on eating healthy and promote living a fit lifestyle to JBSA personnel. Health promotions coordinator helps Airmen, civilians meet fitness needs
On any given day, Aracelis Gonzalez-Anderson can be seen around Joint Base San Antonio-Randolph attending to duties such as consulting with the commissary manager about healthy items offered at the facility and conducting body fat analyses.
0 4/17
2017
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