Recipes

Diabetic Crustless Pumpkin Pie

08 December 2016

MAKES: 8 servingsCARB GRAMS PER SERVING: 20  1 15-ounce can pumpkin  1/3 cup sugar or sugar

Green Beans Amandine

08 December 2016

Makes 6 servingsServing Size: ½ Cup   1 lb. fresh or frozen French-style green beans, trimmed

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Airman Spotlight

Biggest Losers

Third Place in the Sheppard Air Force Base, Texas, Biggest Loser Challenge was awarded to team ‘Bison.’ Team Bison consisted of Lt. Col. Stephen Wolf, Lt. Col. Jeffrey Casey, Senior Master Sgt. Timothy Kronk and Douglas Davis. (U.S. Air Force courtesy photo)

Every year, millions of Americans decide to lose weight and lead a healthier lifestyle as part of

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