MARCH:
Nutrition Toolkit
Eating properly is a critical component of overall health. Following a healthy nutrition program has many benefits, from lowering your risk of developing high cholesterol or diabetes to promoting weight management.
What do you need to know to effectively raise awareness about healthy nutrition?
- A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss
- A healthy eating plan will lower your risk for heart disease and other health conditions
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A healthy eating plan:
- Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
- Includes lean meats, poultry, fish, beans, eggs, and nuts
- Limits saturated and trans fats, sodium, and added sugars
- Controls portion sizes
- The proper daily amount of each food group is determined by age, sex, and level of physical activity
- In order to make your diet more nutritious, focus on small changes, such as eating whole fruits instead of sugar-sweetened treats, or opting for whole grain foods rather than refined grains
- Nutrition is more effective when coupled with physical activity